BurnoutLearn something. Then scroll.
Burnout locks the apps and sites you lose hours to. To get back in, you learn one thing.
Your apps. Locked.
Give Instagram, TikTok or any site a time for each part of the day. When it runs out, it locks.
Four parts of the day. Late-night, morning, afternoon and night each get their own minutes. Unused time doesn’t roll over.
A heads-up before it locks. You pick when: 25, 15, 10, 5 or 2 minutes left.
No off switch. The only way back in is to learn something.
Learn your way back in.
One short lesson, then pick 5, 15 or 25 more minutes.
Every country
All 197 flags, capitals, money and stories.
Math you’ll use
Tips, discounts, percentages and fractions, done in your head.
Beat your friends.
Send a quiz
Finish a quiz, send the same 10 questions to a friend, and see who knows more.
Keep score
Your record against each friend, and the subjects you win.
Same locks on your Mac.
Focus on both
Start focus on your iPhone or your Mac and both lock. Works in Safari, Chrome, Arc, Edge and Brave.
From the menu bar
Start a focus, add time or see today’s total without opening anything.
Try Pro free for 3 days.
Free
$0
For one app, forever.
- Limits and locks for one app
- Lessons, quizzes and countries
- Friends and challenges
Pro
$23.99 a year
3 days free. Or $3.99 a month.
- Every app and site
- Each part of the day
- Focus that locks your apps
Your Screen Time never leaves your iPhone. No ads, no tracking, no selling your data.